Good Nutrition for Sport
Herbalife provides a nutrition of high quality that feeds to the body, it is easy-to-use and it has a fantastic flavor. During more than 20 years we have helped people from all over the world to control their weight. The science of the sport nutrition is complex and often confused. But you can simplify to four basic components: Feeding Feedback Repair Recovery
So much if you are skiing, lowering a mountain in bicycle or enjoying a vigorous dive, you need to work to the maximum of your potential. But it is difficult to stay to the maximum when you feel completed and more predisposed to sit down in the sofa that to confront the hills. Herbalife offers products that you/they help to the feeding, feedback, repair and recovery. Our products provide hydrates of carbon, proteins and highly digestible essential fatty acids and absorbable. all required ones for the body to help to maximum yield. In that way , if you want to experience the definitive advantage on your competitors, you can make of Herbalife a part of your life.
FeedingHydrates of carbon = Instantaneous Combustible
All the activities consume combustible, which is measured in calories and often it is denominated energy.
Unfortunately, many of us go out of house with the half full deposit or even worse.
To work efficiently, it is important to make sure that our deposits of combustible are correctly full.
The deposits of combustible of immediate use are our muscles. The combustible of burnt quick that use our bodies are the hydrates of carbon,
such as the bread, the pasta, the rice, the vegetables, the fruit and the sugar. When we ingest hydrates of carbon,
these are transformed in the body and stored as glycogen for the muscles – filling this way the deposit of combustible.
The fats of our food are stored in deposits of combustible of long distance: our cells of fat. We appeal to these fuels reserve when we participate in resistance events.
FeedbackKeep in mind that our opportunity for the reinstatement of glycogen potential maximum takes place in the 30 later minutes to the exercise. This means that we have an opportunity of 30 minutes in the moment in that our deposits of combustible - our muscles - they are more receptive to the reinstatement.
RepairProtein = to Repair
After the exercise, we should also drink proteins of high quality. Each activity of the life damages the cells of the muscles. Certainly, as much as extenuate is the activity or the exercise, more damages take place. Some appropriate proteins and of high quality they help to the muscular cells to be repaired themselves.
Recovery
The investigations suggest that the anti-oxidants nutrients help to reduce the time of recovery helping to the body to combat the damages of the free radicals.
The athletes produce big quantities of radicals free of diverse forms. One of these ways is breathing much more oxygen that inactive people.
Minimizing the production of free radicals, the athlete can reduce the necessary time of recovery potentially among events.
To reduce the damage caused by the free radicals can:
* to accelerate the mechanisms of elimination of the lactic acid.
* to reduce the degradation of the muscular fiber.
* to increase the re-synthesis of the glycogen.
The fundamental question is that an athlete can feel less pain, less stiffness and less fatigue. This can end in a bigger time to train and to carry out the sport in question.
There is a great variety of anti-oxidants that improve the body recovery and they are regenerated mutually to maintain the anti-oxidant power of the body.